Organic Chufa flour / Tiger nut flour Fine

4.86 out of 5
(21 customer reviews)

 15,50 including VAT

This organic Chufa Flour Fine has a nice balance of fibre and suitability for baking, see also image.

Get 10% discount when buying 5 or more kilo bags! Combining is possible. The discount is visible in your shopping basket.

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Chufa flour or Tiger Nut Flour Fine is made from ground chufas which are then sifted.

The chufa flour is organic, 'raw' and free from gluten, nuts, soy, lactose (dairy-free) and allergens. Rich in fibre that acts as a prebiotic, a nutrient for good gut bacteria.

Chufas contain the minerals magnesium and iron and are rich in phosphorus and potassium.


The flour is very suitable for baking. Compared to other flours, chufa flour has the advantage of being sweet, you need to add a lot less sugar in recipes. It is a bit drier than other flours (not as dry as coconut flour), it benefits the recipe if you add some extra moisture in the form of apple sauce or puree of pumpkin or parsnip.

See our blog for an article on a comparison between almond flour and chufa flour.

You can very easily delicious biscuits bake with it.

  • 1kg: 01-2024
  • 12.5kg:
  • the packaging is BPA-free!

21 reviews for Biologisch Chufameel / Tijgernotenmeel Fijn

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Based on 21 reviews
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  1. 5 out of 5

    Jane (verified owner) -

  2. 5 out of 5

    Gerda Muizer (verified owner) -

    nlGroningen, Netherlands

    A fantastic product! Such a sweet taste by itself that you no longer need sweet additives.

  3. 5 out of 5

    Jannie De Leeuw (verified owner) -

  4. 5 out of 5

    Bea Franssens (verified owner) -

    beFlanders, Belgium

  5. 5 out of 5

    Marjan V. (verified owner) -


    Delicious product for baking. Saves adding (coconut blossom) sugar as this flour is deliciously sweet.

  6. 5 out of 5

    m. B. (verified owner) -


  7. 4 out of 5

    Anonymous (verified owner) -

    nlSouth Holland, Netherlands

  8. 5 out of 5

    Els (verified owner) -


  9. 5 out of 5

    Leen Vanderplas (verified owner) -

    beBrussels Capital, Belgium

    well-packaged and tasty

  10. 5 out of 5

    Anonymous (verified owner) -

    nlNorth Brabant, Netherlands


  11. 4 out of 5

    Anonymous (verified owner) -

  12. 5 out of 5

    Anonymous (verified owner) -

    nlNorth Holland, Netherlands

  13. 5 out of 5

    Mira (verified owner) -


    To bake our muffins, we always use chufa flour in combination with other flour. Which produces super results!

  14. 5 out of 5

    Anke (verified owner) -

    I have been using it for years for my bakes, instead of cereal flour. With tasty results.

  15. 5 out of 5

    Marjolijn (verified owner) -

    beFlanders, Belgium

  16. 4 out of 5

    Anonymous (verified owner) -


  17. 5 out of 5

    Gert t.a.v. Deva Indra (verified owner) -

    esCatalonia, Spain

    Delicious flavour and texture!

  18. 5 out of 5

    Maxine (verified owner) -

    hai, I am very satisfied with this product and am now going to order it for the 3rd time, but this time immediately 2 x 1 kilo. I make a bread cake from it in the breadmaker, a simple and easy (versatile) recipe with ripe bananas and coconut fat. For those who have poor grain tolerance and want to eat high-fibre, this is a must. My colleagues have also discovered my cake, they love eating it too!

  19. 5 out of 5

    Ria (verified owner) -

    How delicious this is! A versatile product. And delicious. I have already made several things with it and am always looking for new recipes. Your recipe of speculoos I am definitely going to make!

  20. 5 out of 5

    Claudia (verified owner) -

    What an invention! Especially the unpeeled chufas are sooooo terribly delicious, ideal alternative when you are not allowed nuts.
    I have also made chufa milk myself and it is also delicious, with a little carob or cocoa you have the ideal chocolate milk but healthy.
    Biscuits, bread etc I am still experimenting with but am pleasantly surprised. Highly recommended!

  21. 5 out of 5

    Margreet de Metter (verified owner) -

    I am very allergic to wheat, but I also get health issues after eating all grains, pseudo-grains, seeds and nuts, I guess because it is close. I was pleasantly surprised when I came across chufa flour, as it is something completely different. Following the recipe that came with it, I baked delicious biscuits! As a cake base or flat bread, it is also very suitable. I also think an additional important health advantage is that this dough is delicious without sweeteners (e.g. with only sultanas) and with little butter or oil.
    The funny thing is that chufa is not completely unfamiliar to me, because in Spain, you come across the drink horchata, made from it, in bars everywhere.


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Organic Chufa flour / Tiger nut flour Fine
 15,50 including VAT