Organic Chufa flour / Tiger nut flour Fine
€ 15,50 including VAT
This organic Chufa Flour Fine has a nice balance of fibre and suitability for baking, see also image.
Get 10% discount when buying 5 or more kilo bags! Combining is possible. The discount is visible in your shopping basket.
Description
- 1kg: 02-2025
- the packaging is BPA-free!
Chufa flour or Tiger Nut Flour Fine is made from ground chufas which are then sifted.
The chufa flour is organic, 'raw' and free from gluten, nuts, soy, lactose (dairy-free) and allergens. Rich in fibre that acts as a prebiotic, a nutrient for good gut bacteria.
Chufas contain the minerals magnesium and iron and are rich in phosphorus and potassium.
Use
The flour is very suitable for baking. Compared to other flours, chufa flour has the advantage of being sweet, you need to add a lot less sugar in recipes. It is a bit drier than other flours (not as dry as coconut flour), it benefits the recipe if you add some extra moisture in the form of apple sauce or puree of pumpkin or parsnip.
See our blog for an article on a comparison between almond flour and chufa flour.
You can very easily delicious biscuits bake with it.
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Mia D. (verified owner) -
Tasty pancakes. No other sweetener needed. I eat them with vegetables.
Lo D. (verified owner) -
No experience yet
Marja Letteboer (verified owner) -
Kristel (verified owner) -
I use it in pancakes and muffins, gives nice flavour and texture, no need for extra sweetener
Roeli W. (verified owner) -
Mia D. (verified owner) -
Fantastic product for people who want to eat gluten-free and may not really tolerate nuts well. Sweet too. Makes you have to use less other sweetener.
Bas (verified owner) -
Jane (verified owner) -
Gerda Muizer (verified owner) -
A fantastic product! Such a sweet taste by itself that you no longer need sweet additives.
Jannie De Leeuw (verified owner) -
Bea Franssens (verified owner) -
Marjan V. (verified owner) -
Delicious product for baking. Saves adding (coconut blossom) sugar as this flour is deliciously sweet.
m. B. (verified owner) -
Anonymous (verified owner) -
Els (verified owner) -
Leen Vanderplas (verified owner) -
well-packaged and tasty
Anonymous (verified owner) -
lovely
Anonymous (verified owner) -
Anonymous (verified owner) -
Mira (verified owner) -
To bake our muffins, we always use chufa flour in combination with other flour. Which produces super results!
Anke (verified owner) -
I have been using it for years for my bakes, instead of cereal flour. With tasty results.
Marjolijn (verified owner) -
Anonymous (verified owner) -
Gert t.a.v. Deva Indra (verified owner) -
Delicious flavour and texture!
Maxine (verified owner) -
hai, I am very satisfied with this product and am now going to order it for the 3rd time, but this time immediately 2 x 1 kilo. I make a bread cake from it in the breadmaker, a simple and easy (versatile) recipe with ripe bananas and coconut fat. For those who have poor grain tolerance and want to eat high-fibre, this is a must. My colleagues have also discovered my cake, they love eating it too!
Ria (verified owner) -
How delicious this is! A versatile product. And delicious. I have already made several things with it and am always looking for new recipes. Your recipe of speculoos I am definitely going to make!
Claudia (verified owner) -
What an invention! Especially the unpeeled chufas are sooooo terribly delicious, ideal alternative when you are not allowed nuts.
I have also made chufa milk myself and it is also delicious, with a little carob or cocoa you have the ideal chocolate milk but healthy.
Biscuits, bread etc I am still experimenting with but am pleasantly surprised. Highly recommended!
Margreet de Metter (verified owner) -
I am very allergic to wheat, but I also get health issues after eating all grains, pseudo-grains, seeds and nuts, I guess because it is close. I was pleasantly surprised when I came across chufa flour, as it is something completely different. Following the recipe that came with it, I baked delicious biscuits! As a cake base or flat bread, it is also very suitable. I also think an additional important health advantage is that this dough is delicious without sweeteners (e.g. with only sultanas) and with little butter or oil.
The funny thing is that chufa is not completely unfamiliar to me, because in Spain, you come across the drink horchata, made from it, in bars everywhere.
Margreet