Recepten - ChufaFactory

Ridiculously good Cruesli” />

Simone from Fit and Pure turned chufas into a cruesli with dried strawberries. You can find the recipe on her website

Ridiculously good Cruesli

Chocolate chufa balls” />

Simone from Fit and Pure made a cruesli of chufas and 'Ridiculously Good Chocolates'.

Chocolate chufa balls

Vegan and gluten-free banana bread” />

Simone from Fit and Puur made balls that you don't have to bake. Quickly ready, then 🙂 You will find...

Vegan and gluten-free banana bread

Chocolate coconut cake base (no-bake)” />

Simone from Fit and Pure made a banana bread that is free of gluten, egg and dairy. You can find the recipe...

Carrot wraps” />

Carrot wraps

Lunch

The website of Simone from Fit and Puur features a recipe by blogger Anouk from 'Groentje Gezond'. Always delicious,...

Chocolate coconut cake base (no-bake)

Fresh Crumb Cake (from ohmypie.co.uk)” />

Simone from Fit and Pure made a cake base from Chufa flour that you don't have to bake off! You can find it...

Fresh Crumb Cake (from ohmypie.co.uk)

Paleo Gluten-free Speculoos” />

Do you know Marike Bol's website? She makes many gluten-free recipes on her website ohmypie.nl. Also recipes with chufa flour,...

Paleo Gluten-free Speculoos

Paleo Gluten-free Taai Taai” />

Should you want to make figures from the speculoos, you can buy vrommets for them at shops like Dille&Kamille. We...

Paleo Gluten-free Taai Taai

Chufa Shavings Chocolate Granola” />

Taai Taai is tough because of the honey. We had initially used 100 grams of honey but that was way too sweet....

Chufa Shavings Chocolate Granola

Paleo 'oatmeal' breakfast” />

Chufa Shavings is made from the shelled chufas. It has the same health properties and is ideal as a basic ingredient! In this...

Paleo 'oatmeal' breakfast

A recipe to make a tasty paleo 'oatmeal' porridge from EatPaleo. -> to recipe

Pumpkin custard” />

Pumpkin custard

Orange-pumpkin mousse” />

For the cold days, Marjolein from oerspronkelijk.nl has created a warming recipe with pumpkin and horchata. -> to recipe

Orange-pumpkin mousse

Desserts

A recipe of a delicious mousse, we made it, from Marjolein of oersronkelijk.nl. -> to recipe

Tiger rolls” />

Tiger rolls

Sandwiches

Baking a loaf of bread with chufa flour is not easy, but Marjolein made a delicious version! -> to recipe

Meal bar with insect meal” />

Meal bar with insect meal

Lunch

A golden combination, chufas and insect flour. Put together by Marjolein of oerspronkelijk.co.uk in a recipe for meal bars. The extra protein from...

Tiger nut tarts with blueberries” />

Tiger nut tarts with blueberries

Raspberry-chufa brownies” />

Marjolein from oerspronkelijk.nl made fun tarts with blueberries. -> to recipe

Raspberry-chufa brownies

For 4 hefty brownies. Leave 150g of ghee (or cream butter and can probably also be made with coconut oil, haven't tried), and add...

Nut-free spice” />

Nut-free spice

Paleo Gluten-free Kruidmoppen (or gingerbread/peppernuts)” />

Many Sinterklaas recipes are based on spice, normally made from almonds. Another name for chufas is almonds, so that seems...

Paleo Gluten-free Kruidmoppen (or gingerbread/peppernuts)

A spice mop is the same as a spice nut but bigger. Gingernuts are actually those delicious, block-shaped treats but most...

Orange-cinnamon cake” />

Orange-cinnamon cake

AIP Paleo Porridge (Nut-free, egg-free)” />

A delicious cake with an original use of orange, tasty Ceylon cinnamon and little added sugar. Put 2 oranges in...

AIP Paleo Porridge (Nut-free, egg-free)

Instant Paleo Porridge” />

Do you follow AIP? If so, Marinka from EatPaleo has also come up with a version of a porridge for you. -> to recipe

Instant Paleo Porridge

Crunchy Paleo Chocolate Chip Cookies” />

On cold days, it is always nice to be able to eat a porridge and Marinka from EatPaleo has a delicious version...

Happiness Salad Bowl” />

Happiness Salad Bowl

Lunch

A delicious lunch dish from EatPaleo! -> to recipe

Spicy Tiger Nuts” />

Spicy Tiger Nuts

Snacks

An original use of the shelled chufa! Very tasty moreover. -> to recipe

Crunchy Paleo Chocolate Chip Cookies

Citrus-vanilla Tiger Nut Cookies” />

The more Chocolate Chip Cookies in this world the better! These are delicious. -> to recipe

Citrus-vanilla Tiger Nut Cookies

Cocoa cinnamon shelled chufas” />

A recipe from EatPaleo for making lemon biscuits! -> to recipe

Cocoa cinnamon shelled chufas

Snacks

This simple snack is quick to make! It couldn't be much easier. For this recep, use peeled chufas. Roll the...

Trail mix” />

Trail mix

Snacks

A trail mix is a mix of nuts and dried fruit to take along on a cycling or hiking trip....

Pumpkin muffins” />

Pumpkin muffins

The website 'Empowered Sustenance' made chufa flour muffins made from sweet potato or pumpkin. We haven't made them ourselves yet...

Biscuits with plantain

A recipe using plantain, chufa oil and chufa flour appeared on the 'Empowered Sustenance' website. -> to recipe

Cinnamon biscuits

The website 'a Squirrel in the Kitchen' made cinnamon biscuits from chufa flour. We made them and they were delicious! ->...

Frozen hot chocolate” />

Frozen hot chocolate

Drinks

A separate recipe from 'Joy-filled Nourishment' made from horchata. Very tasty, we made it with cocoa powder instead of carobe. -> to...

Brownie

A brownie recipe appeared on 'Empowered Sustenance'. Especially the combination of crispy base and chocolate or carob layer...

Biscuits

Paleo Gluten-free Stuffed Speculoos (biscuits)” />

Chufa flour or tiger nut flour lends itself perfectly to baking your own healthy biscuits. This is a perfect basic recipe which...

Paleo Gluten-free Stuffed Speculoos (biscuits)