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Pancakes

Lunch Breakfast Sweets
We really like pancakes ourselves and so do our kids! Fortunately, it is very easy to make pancakes from chufa flour...
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Nut-free paleo cruesli with dried strawberries

Breakfast
Simone from Fit and Pure turned chufas into a cruesli with dried strawberries. You can find the recipe on her website
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Ridiculously good Cruesli

Breakfast
Simone from Fit and Pure made a cruesli of chufas and 'Ridiculously Good Chocolates'.
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Chocolate chufa balls

Sweets
Simone from Fit and Puur made balls that you don't have to bake. Quickly ready, then 🙂 You will find...
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Vegan and gluten-free banana bread

Sweets
Simone from Fit and Pure made a banana bread that is free of gluten, egg and dairy. You can find the recipe...
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Carrot wraps

Lunch
The website of Simone from Fit and Puur features a recipe by blogger Anouk from 'Groentje Gezond'. Always delicious,...
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Chocolate coconut cake base (no-bake)

Sweets
Simone from Fit and Pure made a cake base from Chufa flour that you don't have to bake off! You can find it...
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Fresh Crumb Cake (from ohmypie.co.uk)

Sweets
Do you know Marike Bol's website? She makes many gluten-free recipes on her website ohmypie.nl. Also recipes with chufa flour,...
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Paleo Gluten-free Speculoos

Holidays
Should you want to make figures from the speculoos, you can buy vrommets for them at shops like Dille&Kamille. We...
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Paleo Gluten-free Taai Taai

Holidays
Taai Taai is tough because of the honey. We had initially used 100 grams of honey but that was way too sweet....
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Chufa Shavings Chocolate Granola

Breakfast
Chufa Shavings is made from the shelled chufas. It has the same health properties and is ideal as a basic ingredient! In this...
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Paleo 'oatmeal' breakfast

Breakfast
A recipe to make a tasty paleo 'oatmeal' porridge from EatPaleo. -> to recipe
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Pumpkin custard

Breakfast
For the cold days, Marjolein from oerspronkelijk.nl has created a warming recipe with pumpkin and horchata. -> to recipe
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Orange-pumpkin mousse

Desserts
A recipe of a delicious mousse, we made it, from Marjolein of oersronkelijk.nl. -> to recipe
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Tiger rolls

Sandwiches
Baking a loaf of bread with chufa flour is not easy, but Marjolein made a delicious version! -> to recipe
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Meal bar with insect meal

Lunch
A golden combination, chufas and insect flour. Put together by Marjolein of oerspronkelijk.co.uk in a recipe for meal bars. The extra protein from...
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Tiger nut tarts with blueberries

Sweets
Marjolein from oerspronkelijk.nl made fun tarts with blueberries. -> to recipe
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Raspberry-chufa brownies

Sweets
For 4 hefty brownies. Leave 150g of ghee (or cream butter and can probably also be made with coconut oil, haven't tried), and add...
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Nut-free spice

Holidays
Many Sinterklaas recipes are based on spice, normally made from almonds. Another name for chufas is almonds, so that seems...
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Paleo Gluten-free Kruidmoppen (or gingerbread/peppernuts)

Holidays
A spice mop is the same as a spice nut but bigger. Gingernuts are actually those delicious, block-shaped treats but most...
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Orange-cinnamon cake

Sweets
A delicious cake with an original use of orange, tasty Ceylon cinnamon and little added sugar. Put 2 oranges in...
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AIP Paleo Porridge (Nut-free, egg-free)

Breakfast
Do you follow AIP? If so, Marinka from EatPaleo has also come up with a version of a porridge for you. -> to recipe
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Instant Paleo Porridge

Breakfast
On cold days, it is always nice to be able to eat a porridge and Marinka from EatPaleo has a delicious version...
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Happiness Salad Bowl

Lunch
A delicious lunch dish from EatPaleo! -> to recipe
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Spicy Tiger Nuts

Snacks
An original use of the shelled chufa! Very tasty moreover. -> to recipe
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Crunchy Paleo Chocolate Chip Cookies

Sweets
The more Chocolate Chip Cookies in this world the better! These are delicious. -> to recipe
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Citrus-vanilla Tiger Nut Cookies

Sweets
A recipe from EatPaleo for making lemon biscuits! -> to recipe
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Cocoa cinnamon shelled chufas

Snacks
This simple snack is quick to make! It couldn't be much easier. For this recep, use peeled chufas. Roll the...
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Trail mix

Snacks
A trail mix is a mix of nuts and dried fruit to take along on a cycling or hiking trip....
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Pumpkin muffins

Sweets
The website 'Empowered Sustenance' made chufa flour muffins made from sweet potato or pumpkin. We haven't made them ourselves yet...
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Biscuits with plantain

Sweets
A recipe using plantain, chufa oil and chufa flour appeared on the 'Empowered Sustenance' website. -> to recipe
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Cinnamon biscuits

Sweets
The website 'a Squirrel in the Kitchen' made cinnamon biscuits from chufa flour. We made them and they were delicious! ->...
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Frozen hot chocolate

Drinks
A separate recipe from 'Joy-filled Nourishment' made from horchata. Very tasty, we made it with cocoa powder instead of carobe. -> to...
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Brownie

Sweets
A brownie recipe appeared on 'Empowered Sustenance'. Especially the combination of crispy base and chocolate or carob layer...
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Biscuits

Sweets
Chufa flour or tiger nut flour lends itself perfectly to baking your own healthy biscuits. This is a perfect basic recipe which...
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<noscript><picture data-trp-post-id= Paleo Gluten-free Stuffed Speculoos (biscuits)” />

Paleo Gluten-free Stuffed Speculoos (biscuits)

Holidays
Those who are sweet get goodies! As soon as summer is somewhat over they are already in the shops again: spiced nuts, speculoos,...
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Chufa milk (horchata)

Drinks
Chufa milk is called horchata in Spanish and is a deliciously refreshing and healthy drink that you can easily make yourself...
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