...
Pancakes” />

Pancakes

Lunch Breakfast Sweets
We really like pancakes ourselves and so do our kids! Fortunately, it is very easy to make pancakes from chufa flour...
Read More
Nut-free paleo cruesli with dried strawberries” />

Nut-free paleo cruesli with dried strawberries

Breakfast
Simone from Fit and Pure turned chufas into a cruesli with dried strawberries. You can find the recipe on her website
Read More
Ridiculously good Cruesli” />

Ridiculously good Cruesli

Breakfast
Simone from Fit and Pure made a cruesli of chufas and 'Ridiculously Good Chocolates'.
Read More
Chocolate chufa balls” />

Chocolate chufa balls

Sweets
Simone from Fit and Puur made balls that you don't have to bake. Quickly ready, then 🙂 You will find...
Read More
Vegan and gluten-free banana bread” />

Vegan and gluten-free banana bread

Sweets
Simone from Fit and Pure made a banana bread that is free of gluten, egg and dairy. You can find the recipe...
Read More
Carrot wraps” />

Carrot wraps

Lunch
The website of Simone from Fit and Puur features a recipe by blogger Anouk from 'Groentje Gezond'. Always delicious,...
Read More
Chocolate coconut cake base (no-bake)” />

Chocolate coconut cake base (no-bake)

Sweets
Simone from Fit and Pure made a cake base from Chufa flour that you don't have to bake off! You can find it...
Read More
Fresh Crumb Cake (from ohmypie.co.uk)” />

Fresh Crumb Cake (from ohmypie.co.uk)

Sweets
Do you know Marike Bol's website? She makes many gluten-free recipes on her website ohmypie.nl. Also recipes with chufa flour,...
Read More
Paleo Gluten-free Speculoos” />

Paleo Gluten-free Speculoos

Holidays
Should you want to make figures from the speculoos, you can buy vrommets for them at shops like Dille&Kamille. We...
Read More
Paleo Gluten-free Taai Taai” />

Paleo Gluten-free Taai Taai

Holidays
Taai Taai is tough because of the honey. We had initially used 100 grams of honey but that was way too sweet....
Read More
Chufa Shavings Chocolate Granola” />

Chufa Shavings Chocolate Granola

Breakfast
Chufa Shavings is made from the shelled chufas. It has the same health properties and is ideal as a basic ingredient! In this...
Read More
Paleo 'oatmeal' breakfast” />

Paleo 'oatmeal' breakfast

Breakfast
A recipe to make a tasty paleo 'oatmeal' porridge from EatPaleo. -> to recipe
Read More
Pumpkin custard” />

Pumpkin custard

Breakfast
For the cold days, Marjolein from oerspronkelijk.nl has created a warming recipe with pumpkin and horchata. -> to recipe
Read More
Orange-pumpkin mousse” />

Orange-pumpkin mousse

Desserts
A recipe of a delicious mousse, we made it, from Marjolein of oersronkelijk.nl. -> to recipe
Read More
Tiger rolls” />

Tiger rolls

Sandwiches
Baking a loaf of bread with chufa flour is not easy, but Marjolein made a delicious version! -> to recipe
Read More
Meal bar with insect meal” />

Meal bar with insect meal

Lunch
A golden combination, chufas and insect flour. Put together by Marjolein of oerspronkelijk.co.uk in a recipe for meal bars. The extra protein from...
Read More
Tiger nut tarts with blueberries” />

Tiger nut tarts with blueberries

Sweets
Marjolein from oerspronkelijk.nl made fun tarts with blueberries. -> to recipe
Read More
Raspberry-chufa brownies” />

Raspberry-chufa brownies

Sweets
For 4 hefty brownies. Leave 150g of ghee (or cream butter and can probably also be made with coconut oil, haven't tried), and add...
Read More
Nut-free spice” />

Nut-free spice

Holidays
Many Sinterklaas recipes are based on spice, normally made from almonds. Another name for chufas is almonds, so that seems...
Read More
Paleo Gluten-free Kruidmoppen (or gingerbread/peppernuts)” />

Paleo Gluten-free Kruidmoppen (or gingerbread/peppernuts)

Holidays
A spice mop is the same as a spice nut but bigger. Gingernuts are actually those delicious, block-shaped treats but most...
Read More
Orange-cinnamon cake” />

Orange-cinnamon cake

Sweets
A delicious cake with an original use of orange, tasty Ceylon cinnamon and little added sugar. Put 2 oranges in...
Read More
AIP Paleo Porridge (Nut-free, egg-free)” />

AIP Paleo Porridge (Nut-free, egg-free)

Breakfast
Do you follow AIP? If so, Marinka from EatPaleo has also come up with a version of a porridge for you. -> to recipe
Read More
Instant Paleo Porridge” />

Instant Paleo Porridge

Breakfast
On cold days, it is always nice to be able to eat a porridge and Marinka from EatPaleo has a delicious version...
Read More
Happiness Salad Bowl” />

Happiness Salad Bowl

Lunch
A delicious lunch dish from EatPaleo! -> to recipe
Read More
Spicy Tiger Nuts” />

Spicy Tiger Nuts

Snacks
An original use of the shelled chufa! Very tasty moreover. -> to recipe
Read More
Crunchy Paleo Chocolate Chip Cookies” />

Crunchy Paleo Chocolate Chip Cookies

Sweets
The more Chocolate Chip Cookies in this world the better! These are delicious. -> to recipe
Read More
Citrus-vanilla Tiger Nut Cookies” />

Citrus-vanilla Tiger Nut Cookies

Sweets
A recipe from EatPaleo for making lemon biscuits! -> to recipe
Read More
Cocoa cinnamon shelled chufas” />

Cocoa cinnamon shelled chufas

Snacks
This simple snack is quick to make! It couldn't be much easier. For this recep, use peeled chufas. Roll the...
Read More
Trail mix” />

Trail mix

Snacks
A trail mix is a mix of nuts and dried fruit to take along on a cycling or hiking trip....
Read More
Pumpkin muffins” />

Pumpkin muffins

Sweets
The website 'Empowered Sustenance' made chufa flour muffins made from sweet potato or pumpkin. We haven't made them ourselves yet...
Read More
Biscuits with plantain” />

Biscuits with plantain

Sweets
A recipe using plantain, chufa oil and chufa flour appeared on the 'Empowered Sustenance' website. -> to recipe
Read More
Cinnamon biscuits” />

Cinnamon biscuits

Sweets
The website 'a Squirrel in the Kitchen' made cinnamon biscuits from chufa flour. We made them and they were delicious! ->...
Read More
Frozen hot chocolate” />

Frozen hot chocolate

Drinks
A separate recipe from 'Joy-filled Nourishment' made from horchata. Very tasty, we made it with cocoa powder instead of carobe. -> to...
Read More
Brownie” />

Brownie

Sweets
A brownie recipe appeared on 'Empowered Sustenance'. Especially the combination of crispy base and chocolate or carob layer...
Read More
Biscuits” />

Biscuits

Sweets
Chufa flour or tiger nut flour lends itself perfectly to baking your own healthy biscuits. This is a perfect basic recipe which...
Read More
Paleo Gluten-free Stuffed Speculoos (biscuits)” />

Paleo Gluten-free Stuffed Speculoos (biscuits)

Holidays
Those who are sweet get goodies! As soon as summer is somewhat over they are already in the shops again: spiced nuts, speculoos,...
Read More
Chufa milk (horchata)” />

Chufa milk (horchata)

Drinks
Chufa milk is called horchata in Spanish and is a deliciously refreshing and healthy drink that you can easily make yourself...
Read More
#!trpst#trp-gettext data-trpgettextoriginal=15129#!trpen#Seraphinite Accelerator#!trpst#/trp-gettext#!trpen##!trpst#trp-gettext data-trpgettextoriginal=15130#!trpen#Optimized by #!trpst#trp-gettext data-trpgettextoriginal=15129#!trpen#Seraphinite Accelerator#!trpst#/trp-gettext#!trpen##!trpst#/trp-gettext#!trpen#
#!trpst#trp-gettext data-trpgettextoriginal=15131#!trpen#Turns on site high speed to be attractive for people and search engines.#!trpst#/trp-gettext#!trpen#