Recepten – ChufaFactory

Simone from Fit and Pure turned chufas into a cruesli with dried strawberries. You can find the recipe on her website

Ridiculously good Cruesli

Simone from Fit and Pure made a cruesli of chufas and 'Ridiculously Good Chocolates'.

Chocolade-chufaballetjes” /> </a> </div> <div class=

Chocolate chufa balls

Simone from Fit and Puur made balls that you don't have to bake. Quickly ready, then 🙂 You will find...

Vegan en glutenvrij bananenbrood” /> </a> </div> <div class=

Vegan and gluten-free banana bread

Simone from Fit and Pure made a banana bread that is free of gluten, egg and dairy. You can find the recipe...

Carrot wraps

Lunch

The website of Simone from Fit and Puur features a recipe by blogger Anouk from 'Groentje Gezond'. Always delicious,...

Chocolade kokos taartbodem (no-bake)” /> </a> </div> <div class=

Chocolate coconut cake base (no-bake)

Simone from Fit and Pure made a cake base from Chufa flour that you don't have to bake off! You can find it...

Frisse Kruimeltaart (van ohmypie.nl)” /> </a> </div> <div class=

Fresh Crumb Cake (from ohmypie.co.uk)

Do you know Marike Bol's website? She makes many gluten-free recipes on her website ohmypie.nl. Also recipes with chufa flour,...

Paleo Glutenvrij Speculaas” /> </a> </div> <div class=

Paleo Gluten-free Speculoos

Should you want to make figures from the speculoos, you can buy vrommets for them at shops like Dille&Kamille. We...

Paleo Glutenvrij Taai Taai” /> </a> </div> <div class=

Paleo Gluten-free Taai Taai

Taai Taai is tough because of the honey. We had initially used 100 grams of honey but that was way too sweet....

Chufa Schaafsel Chocolade Granola” /> </a> </div> <div class=

Chufa Shavings Chocolate Granola

Chufa Shavings is made from the shelled chufas. It has the same health properties and is ideal as a basic ingredient! In this...

Paleo ‘havermout’ ontbijt” /> </a> </div> <div class=

Paleo 'oatmeal' breakfast

A recipe to make a tasty paleo 'oatmeal' porridge from EatPaleo. -> to recipe

Pompoencustard” /> </a> </div> <div class=

Pumpkin custard

For the cold days, Marjolein from oerspronkelijk.nl has created a warming recipe with pumpkin and horchata. -> to recipe

Sinaasappel-pompoenmousse” /> </a> </div> <div class=

Orange-pumpkin mousse

Desserts

A recipe of a delicious mousse, we made it, from Marjolein of oersronkelijk.nl. -> to recipe

Tijgerbroodjes” /> </a> </div> <div class=

Tiger rolls

Sandwiches

Baking a loaf of bread with chufa flour is not easy, but Marjolein made a delicious version! -> to recipe

Maaltijdreep met insectenmeel” /> </a> </div> <div class=

Meal bar with insect meal

Lunch

A golden combination, chufas and insect flour. Put together by Marjolein of oerspronkelijk.co.uk in a recipe for meal bars. The extra protein from...

Tijgernotentaartjes met bosbessen” /> </a> </div> <div class=

Tiger nut tarts with blueberries

Marjolein from oerspronkelijk.nl made fun tarts with blueberries. -> to recipe

Frambozen-chufabrownies” /> </a> </div> <div class=

Raspberry-chufa brownies

For 4 hefty brownies. Leave 150g of ghee (or cream butter and can probably also be made with coconut oil, haven't tried), and add...

Notenvrij spijs” /> </a> </div> <div class=

Nut-free spice

Many Sinterklaas recipes are based on spice, normally made from almonds. Another name for chufas is almonds, so that seems...

Paleo Glutenvrije Kruidmoppen (of kruidnoten/pepernoten)” /> </a> </div> <div class=

Paleo Gluten-free Kruidmoppen (or gingerbread/peppernuts)

A spice mop is the same as a spice nut but bigger. Gingernuts are actually those delicious, block-shaped treats but most...

Sinaasappel-kaneelcake” /> </a> </div> <div class=

Orange-cinnamon cake

A delicious cake with an original use of orange, tasty Ceylon cinnamon and little added sugar. Put 2 oranges in...

AIP Paleo Porridge (Notenvrij, ei-vrij)” /> </a> </div> <div class=

AIP Paleo Porridge (Nut-free, egg-free)

Do you follow AIP? If so, Marinka from EatPaleo has also come up with a version of a porridge for you. -> to recipe

Instant Paleo Pap (Porridge)” /> </a> </div> <div class=

Instant Paleo Porridge

On cold days, it is always nice to be able to eat a porridge and Marinka from EatPaleo has a delicious version...

Happiness Salad Bowl

Lunch

A delicious lunch dish from EatPaleo! -> to recipe

Kruidige Tijgernoten” /> </a> </div> <div class=

Spicy Tiger Nuts

Snacks

An original use of the shelled chufa! Very tasty moreover. -> to recipe

Knapperige Paleo Chocolate Chip Cookies” /> </a> </div> <div class=

Crunchy Paleo Chocolate Chip Cookies

The more Chocolate Chip Cookies in this world the better! These are delicious. -> to recipe

Citrus-vanille Tijgernotenkoekjes” /> </a> </div> <div class=

Citrus-vanilla Tiger Nut Cookies

A recipe from EatPaleo for making lemon biscuits! -> to recipe

Cacao kaneel gepelde chufa’s” /> </a> </div> <div class=

Cocoa cinnamon shelled chufas

Snacks

This simple snack is quick to make! It couldn't be much easier. For this recep, use peeled chufas. Roll the...

Trail mix

Snacks

A trail mix is a mix of nuts and dried fruit to take along on a cycling or hiking trip....

Muffins van pompoen” /> </a> </div> <div class=

Pumpkin muffins

The website 'Empowered Sustenance' made chufa flour muffins made from sweet potato or pumpkin. We haven't made them ourselves yet...

Koekjes met bakbanaan” /> </a> </div> <div class=

Biscuits with plantain

A recipe using plantain, chufa oil and chufa flour appeared on the 'Empowered Sustenance' website. -> to recipe

Kaneelkoekjes” /> </a> </div> <div class=

Cinnamon biscuits

The website 'a Squirrel in the Kitchen' made cinnamon biscuits from chufa flour. We made them and they were delicious! ->...

Frozen hot chocolate

Drinks

A separate recipe from 'Joy-filled Nourishment' made from horchata. Very tasty, we made it with cocoa powder instead of carobe. -> to...

Brownie

A brownie recipe appeared on 'Empowered Sustenance'. Especially the combination of crispy base and chocolate or carob layer...

Biscuits

Chufa flour or tiger nut flour lends itself perfectly to baking your own healthy biscuits. This is a perfect basic recipe which...

Paleo Glutenvrije Gevulde Speculaas (koeken)” /> </a> </div> <div class=

Paleo Gluten-free Stuffed Speculoos (biscuits)