{"id":99161,"date":"2018-01-16T15:08:51","date_gmt":"2018-01-16T14:08:51","guid":{"rendered":"https:\/\/www.chufanederland.nl\/?p=3223"},"modified":"2021-04-06T20:11:31","modified_gmt":"2021-04-06T18:11:31","slug":"het-effect-van-de-oplosbare-vezels-in-de-chufa","status":"publish","type":"post","link":"https:\/\/www.chufafactory.com\/fr\/blogartikelen\/het-effect-van-de-oplosbare-vezels-in-de-chufa\/","title":{"rendered":"L'effet des fibres solubles dans le chufa"},"content":{"rendered":"<p>Dans le documentaire de RTL Z \"Superfoods : What's It Really Like ?\", le chufa et les fibres qu'il contient ont \u00e9t\u00e9 pr\u00e9sent\u00e9s. Comme vous le savez peut-\u00eatre, la chufa est riche en fibres, mais est-ce que cela vous profite lorsque vous en faites la boisson lact\u00e9e horchata ?<\/p>\n<p><a href=\"https:\/\/www.chufanederland.nl\/wp-content\/uploads\/geen-vezels-in-horchata.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3228\" src=\"https:\/\/www.chufanederland.nl\/wp-content\/uploads\/geen-vezels-in-horchata-300x169.jpg\" alt=\"Geen vezels in hochata?\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/geen-vezels-in-horchata-300x169.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/geen-vezels-in-horchata.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>La r\u00e9ponse est oui ! Les fibres du chufa sont principalement des fibres solubles. Si vous en faites de l'horchata, ces fibres se retrouveront dans votre horchata. Le Dr Perez, microbiologiste, a fait des recherches sur les effets du chufa sur la digestion.<\/p>\n<div id='gallery-1' class='gallery galleryid-99161 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Drink horchata\" aria-describedby=\"gallery-1-3224\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3224'>\n\t\t\t\t1, boire de l'horchata...\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"De horchata komt in je maag-en-komt in het verteringsproces\" aria-describedby=\"gallery-1-3225\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3225'>\n\t\t\t\t2, \u00e7a va dans ton estomac.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Je dunne darm neemt voedingsstoffen op\" aria-describedby=\"gallery-1-3226\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3226'>\n\t\t\t\t3. Les nutriments sont absorb\u00e9s dans l'intestin gr\u00eale.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"De oplosbare vezels komen in je dikke darm\" aria-describedby=\"gallery-1-3227\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3227'>\n\t\t\t\t4, mais les fibres solubles p\u00e9n\u00e8trent dans votre c\u00f4lon.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Lorsque vous buvez de la horchata (ou mangez des chufas), elles sont dig\u00e9r\u00e9es par votre salive, votre estomac et votre intestin gr\u00eale. Sauf les fibres solubles, qui finissent dans le c\u00f4lon. Les bact\u00e9ries qui s'y trouvent se nourrissent des fibres et produisent de l'acide lactique. Le Dr Perze en a fait la d\u00e9monstration en ajoutant des fibres solubles provenant de la horchata \u00e0 un liquide violet contenant des bact\u00e9ries intestinales. En pr\u00e9sence d'acide lactique, le liquide violet doit devenir jaune.<\/p>\n<div id='gallery-2' class='gallery galleryid-99161 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"Paarse vloeistof\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof-300x169.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"Gele vloeistof\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof-300x169.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Pourquoi est-ce une bonne chose ?<\/p>\n<p>Ces bact\u00e9ries intestinales produisent \u00e9galement de l'acide butyrique, les butyrates. Ces butyrates nourrissent les cellules de l'intestin. Ils rendent les intestins plus forts, leur permettent d'absorber davantage de nutriments et assurent un pH optimal dans l'intestin.<\/p>\n<p>Jesse van der Velde ajoute que \"les butyrates sont des acides gras \u00e0 cha\u00eene courte qui poss\u00e8dent des propri\u00e9t\u00e9s inhibitrices des infections, inhibent le nf-kappa-beta (r\u00e9ponses inflammatoires) et prot\u00e8gent notre syst\u00e8me digestif des inflammations chroniques, telles que la colite ulc\u00e9reuse (par exemple, Scheppach, 1992) et la maladie de Crohn (Di Sabatino et al., 2005). Les bact\u00e9ries intestinales de notre organisme peuvent produire elles-m\u00eames du butyrate au contact des fibres (d'o\u00f9 l'importance de manger suffisamment de fibres !).\"<\/p>\n<p>Voici l'ensemble du morceau de film.<\/p>\n<p><iframe loading=\"lazy\" title=\"Chufa&#039;s (ou noix tigr\u00e9es) et fibres solubles.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/DLoI8BhimK0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Les chufas rendent vos tripes heureuses !<\/p>","protected":false},"excerpt":{"rendered":"<p>Dans le documentaire de RTL Z \"Superfoods : What's It Really Like ?\", le chufa et les fibres qu'il contient ont \u00e9t\u00e9 pr\u00e9sent\u00e9s. Comme vous le savez peut-\u00eatre, la chufa est riche en fibres, mais est-ce que cela vous profite lorsque vous en faites la boisson lact\u00e9e horchata ? La r\u00e9ponse est oui ! La fibre dans ... <a title=\"L&#039;effet des fibres solubles dans le chufa\" class=\"read-more\" href=\"https:\/\/www.chufafactory.com\/fr\/blogartikelen\/het-effect-van-de-oplosbare-vezels-in-de-chufa\/\" aria-label=\"En savoir plus sur L&#039;effet des fibres solubles dans le chufa\">Lire la suite<\/a><\/p>","protected":false},"author":37,"featured_media":3227,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[20],"tags":[58],"class_list":["post-99161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogartikelen","tag-oplosbare-vezels"],"uagb_featured_image_src":{"full":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"thumbnail":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-150x150.jpg",150,150,true],"medium":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"large":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"gs-tiny":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",50,28,false],"xl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxxxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxxxxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"1536x1536":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"2048x2048":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"trp-custom-language-flag":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",18,10,false],"woocommerce_thumbnail":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"woocommerce_gallery_thumbnail":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"ChufaNederland","author_link":"https:\/\/www.chufafactory.com\/fr\/author\/sanderadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"In de RTL Z doc &#8216;Superfoods: Hoe Zit Het Nu Echt?&#8217; werd er aandacht besteed aan de chufa en de vezels in de chufa. Zoals je wellicht weet is de chufa rijk aan vezels, maar heb je daar iets aan wanneer je er de melkdrank horchata van maakt? Het antwoord is ja! De vezels in\u2026","_links":{"self":[{"href":"https:\/\/www.chufafactory.com\/fr\/wp-json\/wp\/v2\/posts\/99161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chufafactory.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chufafactory.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chufafactory.com\/fr\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chufafactory.com\/fr\/wp-json\/wp\/v2\/comments?post=99161"}],"version-history":[{"count":0,"href":"https:\/\/www.chufafactory.com\/fr\/wp-json\/wp\/v2\/posts\/99161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chufafactory.com\/fr\/wp-json\/wp\/v2\/media\/3227"}],"wp:attachment":[{"href":"https:\/\/www.chufafactory.com\/fr\/wp-json\/wp\/v2\/media?parent=99161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chufafactory.com\/fr\/wp-json\/wp\/v2\/categories?post=99161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chufafactory.com\/fr\/wp-json\/wp\/v2\/tags?post=99161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}