{"id":99161,"date":"2018-01-16T15:08:51","date_gmt":"2018-01-16T14:08:51","guid":{"rendered":"https:\/\/www.chufanederland.nl\/?p=3223"},"modified":"2021-04-06T20:11:31","modified_gmt":"2021-04-06T18:11:31","slug":"het-effect-van-de-oplosbare-vezels-in-de-chufa","status":"publish","type":"post","link":"https:\/\/www.chufafactory.com\/en\/blogartikelen\/het-effect-van-de-oplosbare-vezels-in-de-chufa\/","title":{"rendered":"The effect of soluble fibre in chufa"},"content":{"rendered":"<p>In the RTL Z doc \"Superfoods: What's It Really Like?\", it featured chufa and the fibre in chufa. As you may know, chufa is rich in fibre, but does it benefit you when you make the milk drink horchata from it?<\/p>\n<p><a href=\"https:\/\/www.chufanederland.nl\/wp-content\/uploads\/geen-vezels-in-horchata.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3228\" src=\"https:\/\/www.chufanederland.nl\/wp-content\/uploads\/geen-vezels-in-horchata-300x169.jpg\" alt=\"Geen vezels in hochata?\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/geen-vezels-in-horchata-300x169.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/geen-vezels-in-horchata.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The answer is yes! The fibre in chufa is mainly soluble fibre. If you make it into horchata, these fibres will get into your horchata. Dr Perez, microbiologist has done research on the effects of chufa on digestion.<\/p>\n<div id='gallery-1' class='gallery galleryid-99161 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Drink horchata\" aria-describedby=\"gallery-1-3224\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3224'>\n\t\t\t\t1, drink horchata...\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"De horchata komt in je maag-en-komt in het verteringsproces\" aria-describedby=\"gallery-1-3225\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3225'>\n\t\t\t\t2, this gets into your stomach.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Je dunne darm neemt voedingsstoffen op\" aria-describedby=\"gallery-1-3226\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3226'>\n\t\t\t\t3, Nutrients are absorbed in your small intestine\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"De oplosbare vezels komen in je dikke darm\" aria-describedby=\"gallery-1-3227\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3227'>\n\t\t\t\t4, but soluble fibre enters your colon.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>When you drink horchata (or eat chufas), they are digested by your saliva, stomach and small intestine. Except for the soluble fibre, which ends up in the colon. The bacteria there feed on the fibres and produce lactic acid. Dr Perze demonstrated this by adding soluble fibre from horchata to a purple liquid containing intestinal bacteria. When lactic acid is present, the purple liquid should turn yellow.<\/p>\n<div id='gallery-2' class='gallery galleryid-99161 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"Paarse vloeistof\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof-300x169.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"Gele vloeistof\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof-300x169.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Why is that a good thing?<\/p>\n<p>These gut bacteria also produce butyric acid, butyrates. These butyrates nourish the cells of the gut. They make the intestines stronger, make the intestines absorb more nutrients and ensure an optimal pH in the gut.<\/p>\n<p>Jesse van der Velde adds, \"butyrates are short-chain fatty acids that possess infection-inhibiting properties, inhibit nf-kappa-beta (inflammatory responses) and protect our digestive system from chronic inflammation, such as ulcerative colitis (e.g. Scheppach, 1992) and Crohn's disease (Di Sabatino et al., 2005). The gut bacteria in our body can produce butyrate themselves when in contact with fibre (which is why eating enough fibre is so important!).\"<\/p>\n<p>Here whole the piece of film.<\/p>\n<p><iframe loading=\"lazy\" title=\"Chufa&#039;s (or tiger nuts) and soluble fibre.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/DLoI8BhimK0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Chufas make your gut happy!<\/p>","protected":false},"excerpt":{"rendered":"<p>In the RTL Z doc \"Superfoods: What's It Really Like?\", it featured chufa and the fibre in chufa. As you may know, chufa is rich in fibre, but does that benefit you when you make it into the milk drink horchata? The answer is yes! The fibre in ... <a title=\"The effect of soluble fibre in chufa\" class=\"read-more\" href=\"https:\/\/www.chufafactory.com\/en\/blogartikelen\/het-effect-van-de-oplosbare-vezels-in-de-chufa\/\" aria-label=\"Read more about The effect of soluble fibre in chufa\">Read more<\/a><\/p>","protected":false},"author":37,"featured_media":3227,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[20],"tags":[58],"class_list":["post-99161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogartikelen","tag-oplosbare-vezels"],"uagb_featured_image_src":{"full":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"thumbnail":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-150x150.jpg",150,150,true],"medium":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"large":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"gs-tiny":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",50,28,false],"xl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxxxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxxxxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"1536x1536":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"2048x2048":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"trp-custom-language-flag":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",18,10,false],"woocommerce_thumbnail":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"woocommerce_gallery_thumbnail":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"ChufaNederland","author_link":"https:\/\/www.chufafactory.com\/en\/author\/sanderadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"In de RTL Z doc &#8216;Superfoods: Hoe Zit Het Nu Echt?&#8217; werd er aandacht besteed aan de chufa en de vezels in de chufa. Zoals je wellicht weet is de chufa rijk aan vezels, maar heb je daar iets aan wanneer je er de melkdrank horchata van maakt? Het antwoord is ja! De vezels in&hellip;","_links":{"self":[{"href":"https:\/\/www.chufafactory.com\/en\/wp-json\/wp\/v2\/posts\/99161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chufafactory.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chufafactory.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chufafactory.com\/en\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chufafactory.com\/en\/wp-json\/wp\/v2\/comments?post=99161"}],"version-history":[{"count":0,"href":"https:\/\/www.chufafactory.com\/en\/wp-json\/wp\/v2\/posts\/99161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chufafactory.com\/en\/wp-json\/wp\/v2\/media\/3227"}],"wp:attachment":[{"href":"https:\/\/www.chufafactory.com\/en\/wp-json\/wp\/v2\/media?parent=99161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chufafactory.com\/en\/wp-json\/wp\/v2\/categories?post=99161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chufafactory.com\/en\/wp-json\/wp\/v2\/tags?post=99161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}