Chufa contains almost no omega 3, very little omega 6 and mostly omega 9. This is a big advantage of chufa over nuts, (partially) replacing nuts with chufa can help prevent excessive intake of omega 6.
Ga naar de inhoud Chufa contains almost no omega 3, very little omega 6 and mostly omega 9. This is a big advantage of chufa over nuts, (partially) replacing nuts with chufa can help prevent excessive intake of omega 6.
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