{"id":99161,"date":"2018-01-16T15:08:51","date_gmt":"2018-01-16T14:08:51","guid":{"rendered":"https:\/\/www.chufanederland.nl\/?p=3223"},"modified":"2021-04-06T20:11:31","modified_gmt":"2021-04-06T18:11:31","slug":"het-effect-van-de-oplosbare-vezels-in-de-chufa","status":"publish","type":"post","link":"https:\/\/www.chufafactory.com\/de\/blogartikelen\/het-effect-van-de-oplosbare-vezels-in-de-chufa\/","title":{"rendered":"Die Wirkung von l\u00f6slichen Ballaststoffen in Chufa"},"content":{"rendered":"<p>In der RTL Z-Doku \"Superfoods: Wie schmeckt's wirklich?\" ging es um Chufa und die Ballaststoffe in Chufa. Wie Sie vielleicht wissen, ist Chufa reich an Ballaststoffen, aber was bringt es Ihnen, wenn Sie daraus das Milchgetr\u00e4nk Horchata herstellen?<\/p>\n<p><a href=\"https:\/\/www.chufanederland.nl\/wp-content\/uploads\/geen-vezels-in-horchata.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3228\" src=\"https:\/\/www.chufanederland.nl\/wp-content\/uploads\/geen-vezels-in-horchata-300x169.jpg\" alt=\"Geen vezels in hochata?\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/geen-vezels-in-horchata-300x169.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/geen-vezels-in-horchata.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Die Antwort lautet: Ja! Die Ballaststoffe in Chufa sind haupts\u00e4chlich l\u00f6sliche Ballaststoffe. Wenn Sie es zu Horchata verarbeiten, gelangen diese Fasern in Ihre Horchata. Dr. Perez, Mikrobiologe, hat die Auswirkungen von Chufa auf die Verdauung erforscht.<\/p>\n<div id='gallery-1' class='gallery galleryid-99161 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Drink horchata\" aria-describedby=\"gallery-1-3224\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/1-drink-horchata-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3224'>\n\t\t\t\t1, Horchata trinken...\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"De horchata komt in je maag-en-komt in het verteringsproces\" aria-describedby=\"gallery-1-3225\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/2-de-horchata-komt-in-je-maag-en-komt-in-het-verteringsproces-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3225'>\n\t\t\t\t2, das geht in den Magen.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Je dunne darm neemt voedingsstoffen op\" aria-describedby=\"gallery-1-3226\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/3-je-dunne-darm-neemt-vodingsstoffen-op-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3226'>\n\t\t\t\t3, N\u00e4hrstoffe werden im D\u00fcnndarm absorbiert\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"De oplosbare vezels komen in je dikke darm\" aria-describedby=\"gallery-1-3227\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-150x150.jpg 150w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-300x300.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3227'>\n\t\t\t\t4, aber l\u00f6sliche Ballaststoffe gelangen in den Dickdarm.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Wenn Sie Horchata trinken (oder Chufas essen), werden sie von Ihrem Speichel, Magen und D\u00fcnndarm verdaut. Mit Ausnahme der l\u00f6slichen Ballaststoffe, die in den Dickdarm gelangen. Die Bakterien ern\u00e4hren sich dort von den Fasern und produzieren Milchs\u00e4ure. Dr. Perze demonstrierte dies, indem er einer violetten Fl\u00fcssigkeit, die Darmbakterien enth\u00e4lt, l\u00f6sliche Ballaststoffe aus Horchata zusetzte. Wenn Milchs\u00e4ure vorhanden ist, sollte die violette Fl\u00fcssigkeit gelb werden.<\/p>\n<div id='gallery-2' class='gallery galleryid-99161 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"Paarse vloeistof\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof-300x169.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/paarse-vloeistof.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"Gele vloeistof\" srcset=\"https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof-300x169.jpg 300w, https:\/\/www.chufafactory.com\/wp-content\/uploads\/gele-vloeistof.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Warum ist das eine gute Sache?<\/p>\n<p>Diese Darmbakterien produzieren auch Butters\u00e4ure, Butyrate. Diese Butyrate ern\u00e4hren die Zellen des Darms. Sie st\u00e4rken den Darm, sorgen daf\u00fcr, dass der Darm mehr N\u00e4hrstoffe aufnimmt und gew\u00e4hrleisten einen optimalen pH-Wert im Darm.<\/p>\n<p>Jesse van der Velde f\u00fcgt hinzu: \"Butyrate sind kurzkettige Fetts\u00e4uren, die infektionshemmende Eigenschaften besitzen, nf-kappa-beta (Entz\u00fcndungsreaktionen) hemmen und unser Verdauungssystem vor chronischen Entz\u00fcndungen, wie Colitis ulcerosa (z.B. Scheppach, 1992) und Morbus Crohn (Di Sabatino et al., 2005), sch\u00fctzen. Die Darmbakterien in unserem K\u00f6rper k\u00f6nnen selbst Butyrat produzieren, wenn sie mit Ballaststoffen in Ber\u00fchrung kommen (deshalb ist es so wichtig, gen\u00fcgend Ballaststoffe zu essen!).<\/p>\n<p>Hier das ganze St\u00fcck Film.<\/p>\n<p><iframe loading=\"lazy\" title=\"Chufas (oder Tigern\u00fcsse) und l\u00f6sliche Ballaststoffe.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/DLoI8BhimK0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Chufas machen den Bauch gl\u00fccklich!<\/p>","protected":false},"excerpt":{"rendered":"<p>In der RTL Z-Doku \"Superfoods: Wie schmeckt's wirklich?\" ging es um Chufa und die Ballaststoffe in Chufa. Wie Sie vielleicht wissen, ist Chufa reich an Ballaststoffen, aber profitieren Sie auch davon, wenn Sie daraus das Milchgetr\u00e4nk Horchata herstellen? Die Antwort lautet: Ja! Die Faser in ... <a title=\"Die Wirkung von l\u00f6slichen Ballaststoffen in Chufa\" class=\"read-more\" href=\"https:\/\/www.chufafactory.com\/de\/blogartikelen\/het-effect-van-de-oplosbare-vezels-in-de-chufa\/\" aria-label=\"Mehr Informationen \u00fcber Die Wirkung von l\u00f6slichen Ballaststoffen in Chufa\">Weiterlesen ...<\/a><\/p>","protected":false},"author":37,"featured_media":3227,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[20],"tags":[58],"class_list":["post-99161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogartikelen","tag-oplosbare-vezels"],"uagb_featured_image_src":{"full":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"thumbnail":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-150x150.jpg",150,150,true],"medium":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"large":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"gs-tiny":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",50,28,false],"xl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxxxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"xxxxxl":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"1536x1536":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"2048x2048":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"trp-custom-language-flag":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",18,10,false],"woocommerce_thumbnail":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm.jpg",600,338,false],"woocommerce_gallery_thumbnail":["https:\/\/www.chufafactory.com\/wp-content\/uploads\/4-maar-de-oplosbare-vezels-komen-in-je-dikke-darm-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"ChufaNederland","author_link":"https:\/\/www.chufafactory.com\/de\/author\/sanderadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"In de RTL Z doc &#8216;Superfoods: Hoe Zit Het Nu Echt?&#8217; werd er aandacht besteed aan de chufa en de vezels in de chufa. Zoals je wellicht weet is de chufa rijk aan vezels, maar heb je daar iets aan wanneer je er de melkdrank horchata van maakt? Het antwoord is ja! De vezels in&hellip;","_links":{"self":[{"href":"https:\/\/www.chufafactory.com\/de\/wp-json\/wp\/v2\/posts\/99161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chufafactory.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chufafactory.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chufafactory.com\/de\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chufafactory.com\/de\/wp-json\/wp\/v2\/comments?post=99161"}],"version-history":[{"count":0,"href":"https:\/\/www.chufafactory.com\/de\/wp-json\/wp\/v2\/posts\/99161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chufafactory.com\/de\/wp-json\/wp\/v2\/media\/3227"}],"wp:attachment":[{"href":"https:\/\/www.chufafactory.com\/de\/wp-json\/wp\/v2\/media?parent=99161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chufafactory.com\/de\/wp-json\/wp\/v2\/categories?post=99161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chufafactory.com\/de\/wp-json\/wp\/v2\/tags?post=99161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}